Keto For Women Over 50: A Complete Guide to Keto Diet for Senior Women to Regulate Metabolism, Burn Fat, Lose Weight Healthily, Prevent Diabetes and Balance Hormones, Including Ketogenic Recipes by Emily Cook

Author:Emily Cook [Cook, Emily]
Language: eng
Format: epub
Published: 2020-05-11T00:00:00+00:00

Cauliflower Leek Soup with Pancetta

Servings: 4

Prep Time: 15 minutes

Cook Time: 1 hour

Ingredients:

• 4 cups chicken broth

• ½ medium head cauliflower, chopped

• 1 cup sliced leeks

• ½ cup heavy cream

• Salt and pepper

• 2 ounces diced pancetta

Instructions:

1. Combine the broth and cauliflower over medium to high heat in a saucepan.

2. Bring the broth of chicken to a boil, then add the sliced leeks.

3. Boil over medium heat, covered, until the cauliflower is tender for 1 hour.

4. Remove the soup from heat and purée it with an immersion mixer.

5. Stir in the milk, then salt and pepper to season.

6. Fry the sliced pancetta over medium-high heat in a skillet until it crispens.

7. To eat, spoon the soup in bowls and sprinkle with pancetta.

Nutrition information: 200 calories, 13 g of fat, 12 g of protein, 8.5 g of carbohydrates, 2 g of fiber, 6.5 g of net carbs

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